Coaching Experience
Strength Training
Athlete Conditioning
Fat Loss
Run training
Cardiovascular endurance
Boxing basics
Group Fitness
Counter Punch for Parkinsons
+ more
Vasant (Vas) is a generalist Personal Trainer, dipping his finger in all the pies getting a taste for everything. Vas has worked the spectrum, from Commonwealth athletes Strength & Conditioning, through to Mum & Dad teams looking to challenge themselves to a 1/2 marathon & seniors working on posture, balance & quality of life.
Vas is driven by a desire to help people build community & improve quality of life with physical activity. Always happy to answer questions and help clients gain a better understanding of themselves and their bodies.
Exercise is a life-long love and companion. In addition to his current loves of running, boxing & strength & conditioning, his own physical journey has taken him through tae kwon do, karate, basketball, hockey & rock climbing.
After over a decade of training friends, family & coworkers, at the gym as well as through programming & bootcamps, Vas completed the AUT Personal Training certification in 2017 & currently contributes to the fitness of others through personal training, group classes, fitness programming & facilitating Counter Punch for Parkinsons classes.
Contact Vas today to begin or enhance your fitness journey!