Take Life to the Next Level with Mental Skills Coaching
Mental skills coaching is about find the best version of you. Cliche I know, but all the good saying are getting.
The coaching process is about understanding who you are, what your life looks and feels like right now, the parts you’re loving and the bits you want to change. Knowing you, we build a roadmap toward the life you want to live. What habits and systems will move you forward? What patterns or beliefs are holding you back? From the outside, it looks like building habits, processes and daily tasks. From the inside it feels like constructing a purposeful and conscious life, Your practices begin to align with your values and who you want to be, your days start to flow with purpose and intention.
In an age where information is everywhere, Mental Skills Coaching helps you tune out the noise and tune into yourself.
Become Exceptional!
Key areas considered include
Values, how do you want to live your life and are your actions alligned?
Emotion regulation, are you in a space to respond to the world in a manner that moves you forward?
Community, are you supported in making moves towards who you want to be, are you supporting others around you?
Will and determination, are you clear on your next steps and confident in your ability to take them?
Environment, does your physical space and daily rhythms support the life you want?
Safety and security, Are you meeting your needs or holding unhelpful stories about lack and limitation?
Build your better life today
Stage 1 - Discovery ($250)
The discovery session is a 2 hour chat about life uncovering and discovering:
What does a life worth living look like for you?
What does life presently look like?
How do we bridge the gap with move towards the life you want and ditch the shackles holding you back.
Stage 2 - Mental Skills Coaching
Got the plan now build the tools, with personalised support, habit breaking and building, and accountability. This one’s about putting the rubber to the road with structured help to embed the tools and stay consistent.
Mental Skills Coaching can include removing blocks, reviewing completed actions and real time adoption and adaptation of tools and skills. Coaching gives you access to on-going sessions
Access to 4 * 45minute sessions of coaching over a 12 week block, $850 (or $85/week) | 45 minute, One off mentorship session, $220
Stage 3 - Performance Mentorship
Fast Track Exceptional! Broken down into blocks over 4, 6 or 12 weeks, performance mentorship includes Mental Skills Coaching and weekly accountability catch ups to keep you on track and adjust your habits, thoughts and actions to align with you at speed!
On Going - $950 for 12 weeks or $115/week
Workshops
Exceptional - Gain the tools to build your better life
Next Workshop - in collaboration with BFT Mt Eden
Location: 330 Dominion Road, Mount Eden, Auckland 1024
Date: Saturday 12th of July 2025
Price: $50/ticket
Message 021 369 817 for details or contact BFT Mt Eden